Anxiety disorder is a common problem among women. According to a study in a popular fashion magazine, black women are more prone to chronic anxiety attacks than their fair-skinned counterparts. In addition to the daily stress at work, they face occasional racial abuses that lead to anxiety attacks. This can have an impact on other parts of the body too such as severe back pain, muscle cramps, and a variety of additional side effects.
Dealing with anxiety-related back pain
Considering that work stress and racial abuse are contributing to your anxiety level that is, in turn, causing your back pain, there are several things that you can do to deal with it effectively:
1. Take prescribed painkillers and supplements
Over the counter painkillers can drive back pain away in a few days. However, too many painkillers are not good either. If the pain reaches a chronic level, you should start using organic supplements that cure muscle spasms and lower back pain. Make sure the product is FDA approved. Arthrolon, for one, is a tried-and-tested supplement that naturally heals chronic back pain and muscle spasms.
2. Stretch more often
Stretching is essential to control back pain. If you are prone to anxiety attacks, don’t forget to stretch your muscles in the morning. Many stretching exercises can ease your chronic back pain caused by muscle freezing when you have an anxiety attack. Those who don’t realize the connection between back pain and anxiety may have to go for advanced treatments at a later stage.
3. Try physiotherapy
Physiotherapy or massage is very useful to relieve both anxiety and back pain. It flexes your muscles, leaving them relaxed after a session. That is why you feel sleepy after a full body massage.
Theories related to anxiety and back pain
Back pain can happen because of a variety of reasons and anxiety is one of them. But experts believe that anxiety is a secondary contributor to your back pain. Instead, it causes several behaviors that lead to chronic back pain.
Black-skinned women have to deal with a lot more than fair-skinned women. The growing consciousness of being underprivileged in several sections of society increases their stress levels and causes anxiety attacks. These anxiety attacks create muscle tension both in the upper and lower back. Many massage therapists revealed that most of their stressed-out clients have muscle knots, especially in the shoulder and lower back. These are clear symptoms of anxiety tweaking the muscles and causing the pain in your body.
Apart from knots in the muscles, anxiety also creates a mental imbalance. You start changing your sitting postures. Instead of sitting straight, patients tend to slouch on their seats that again causes muscle tension. Also, you become more inactive because you are too busy focusing on your work. This is another way in which anxiety can constrict your muscles affecting your back.
Anxiety and back pain are sometimes unavoidable because of growing work pressure and inevitable social issues. But you can get rid of both if you consult a doctor to get the proper diagnosis. Don’t let anxiety get the better of your health.